gano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 5th: 190 * -
fat: 6.02g
|
protein: 20.59g
|
carbs: 14.88g
- -
Mon 4th: 943 * -
fat: 30.49g
|
protein: 48.87g
|
carbs: 126.62g
1800*  857
Sat 2nd: 740 * -
fat: 43.29g
|
protein: 78.35g
|
carbs: 4.72g
1381*  641
February 2011
Sat 12th: 460 * -
fat: 14.50g
|
protein: 30.50g
|
carbs: 51.50g
- -
Fri 11th: 80 * -
fat: 0.50g
|
protein: 2.50g
|
carbs: 19.50g
- -
January 2011
Tue 25th: 648 * -
fat: 13.88g
|
protein: 39.18g
|
carbs: 98.66g
- -
Sun 23rd: 140 * -
fat: 5.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Sat 15th: 910 * -
fat: 24.82g
|
protein: 67.25g
|
carbs: 105.55g
- -
Fri 14th: 1185 * -
fat: 61.50g
|
protein: 43.00g
|
carbs: 143.50g
- -
Thu 13th: 367 * -
fat: 22.03g
|
protein: 22.01g
|
carbs: 45.56g
2019*  1652
Tue 11th: 600 * -
fat: 22.50g
|
protein: 46.00g
|
carbs: 66.00g
- -
Mon 10th: 965 * -
fat: 43.02g
|
protein: 43.30g
|
carbs: 118.56g
- -
Sun 9th: 120 * -
fat: 4.00g
|
protein: 2.00g
|
carbs: 20.00g
- -
December 2010
Fri 17th: 339 * -
fat: 13.94g
|
protein: 21.68g
|
carbs: 36.39g
1854*  1515
November 2010
Thu 18th: 470 * -
fat: 11.50g
|
protein: 38.00g
|
carbs: 50.00g
1870*  1400
October 2010
Thu 14th: 514 * -
fat: 13.36g
|
protein: 45.29g
|
carbs: 72.58g
1738*  1224
Wed 13th: 333 * -
fat: 9.75g
|
protein: 18.74g
|
carbs: 57.26g
- -
Mon 11th: 380 * -
fat: 21.00g
|
protein: 29.00g
|
carbs: 34.00g
- -
Thu 7th: 560 * -
fat: 20.00g
|
protein: 31.00g
|
carbs: 85.00g
- -
Wed 6th: 344 * -
fat: 13.51g
|
protein: 32.06g
|
carbs: 38.82g
1970*  1626

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