adayforKay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 12th: 2443 * 111%
fat: 69.47g
|
protein: 70.68g
|
carbs: 407.63g
- -
January 2013
Wed 30th: 1720 * 78%
fat: 82.00g
|
protein: 57.00g
|
carbs: 190.00g
2028  308
November 2011
Tue 29th: 1948 130%
fat: 72.44g
|
protein: 128.17g
|
carbs: 180.51g
1755  193
Mon 28th: 1854 124%
fat: 52.31g
|
protein: 101.57g
|
carbs: 235.76g
1915  61
Sun 27th: 630 * 42%
fat: 6.00g
|
protein: 12.00g
|
carbs: 132.00g
- -
Sat 26th: 250 * 17%
fat: 6.00g
|
protein: 12.00g
|
carbs: 36.00g
- -
Thu 24th: - - 1768 -
Wed 23rd: 320 21%
fat: 2.00g
|
protein: 16.00g
|
carbs: 63.00g
1704  1384
Tue 22nd: 2125 142%
fat: 81.96g
|
protein: 99.19g
|
carbs: 257.48g
1921*  204
Mon 21st: 2210 147%
fat: 79.68g
|
protein: 114.93g
|
carbs: 269.05g
1736*  474
Sun 20th: 1649 110%
fat: 76.80g
|
protein: 88.32g
|
carbs: 156.37g
1786  137
Sat 19th: 790 53%
fat: 16.00g
|
protein: 35.00g
|
carbs: 136.00g
1882*  1092
Fri 18th: 1695 * 113%
fat: 56.63g
|
protein: 75.84g
|
carbs: 223.16g
1959*  264
Thu 17th: 1764 118%
fat: 44.67g
|
protein: 63.11g
|
carbs: 284.21g
1736*  28
Wed 16th: 1720 * 115%
fat: 73.64g
|
protein: 65.27g
|
carbs: 210.94g
2114  394
Tue 15th: 675 * 45%
fat: 22.50g
|
protein: 21.00g
|
carbs: 105.50g
2026*  1351
Mon 14th: 2080 * 139%
fat: 75.00g
|
protein: 66.00g
|
carbs: 275.00g
1736  344
Fri 11th: 448 30%
fat: 6.71g
|
protein: 16.57g
|
carbs: 110.71g
1736*  1288
Thu 10th: 1352 90%
fat: 52.66g
|
protein: 67.11g
|
carbs: 162.90g
2297  945
Wed 9th: 1420 * 95%
fat: 67.00g
|
protein: 47.00g
|
carbs: 163.00g
1980  560
Tue 8th: 870 58%
fat: 28.90g
|
protein: 29.54g
|
carbs: 129.16g
2067  1197

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