Kar0l1n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 8th: - - 2548* -
Mon 7th: - - 2586* -
Sun 6th: - - 1557* -
Sat 5th: - - 1756* -
Thu 3rd: 205 * 17%
fat: 3.75g
|
protein: 6.50g
|
carbs: 40.00g
2435*  2230
Wed 2nd: 928 * 77%
fat: 19.29g
|
protein: 43.48g
|
carbs: 156.90g
- -
December 2012
Wed 5th: 301 * 25%
fat: 8.04g
|
protein: 10.81g
|
carbs: 49.41g
- -
Sun 2nd: 958 * 80%
fat: 50.29g
|
protein: 46.63g
|
carbs: 83.56g
2488*  1530
November 2012
Tue 27th: 1568 * 131%
fat: 87.18g
|
protein: 63.25g
|
carbs: 143.84g
2816*  1248
October 2012
Mon 22nd: 370 * 31%
fat: 20.00g
|
protein: 12.00g
|
carbs: 36.00g
- -
July 2012
Tue 31st: 768 * 64%
fat: 21.10g
|
protein: 33.81g
|
carbs: 118.39g
2819*  2051
Mon 30th: 590 * 49%
fat: 18.00g
|
protein: 15.00g
|
carbs: 95.00g
- -
Mon 23rd: 170 * 14%
fat: 5.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Sun 15th: 1200 * 100%
fat: 24.00g
|
protein: 30.00g
|
carbs: 229.00g
- -
June 2012
Tue 12th: 1608 * 134%
fat: 62.94g
|
protein: 57.28g
|
carbs: 205.67g
2774*  1166
Sun 10th: 678 * 56%
fat: 9.48g
|
protein: 10.26g
|
carbs: 142.95g
- -
Fri 8th: 1548 * 129%
fat: 62.27g
|
protein: 40.07g
|
carbs: 218.69g
2819*  1271
April 2012
Sat 14th: 1283 * 107%
fat: 54.76g
|
protein: 70.15g
|
carbs: 136.71g
2396*  1113
Fri 13th: 1213 * 101%
fat: 54.71g
|
protein: 54.78g
|
carbs: 129.00g
2472  1259
Wed 11th: 1258 * 105%
fat: 57.19g
|
protein: 45.65g
|
carbs: 142.97g
2354*  1096
Tue 10th: 676 * 56%
fat: 24.46g
|
protein: 19.70g
|
carbs: 98.52g
2379*  1703
Fri 6th: 781 * 65%
fat: 12.10g
|
protein: 24.26g
|
carbs: 144.86g
- -
Mon 2nd: 1640 * 137%
fat: 67.50g
|
protein: 40.39g
|
carbs: 218.88g
2288*  648

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