| Daily Average: |
Exercise: 1734kcal |
|
Food: 1871kcal |
(Fat: 112.91g, Protein: 46.38g, Carbs: 140.57g) |
| Monthly Total: |
Exercise: 45071kcal |
|
Food: 1871kcal |
(Fat: 112.91g, Protein: 46.38g, Carbs: 140.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
 |
Net 36 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
125%
|
of RDI*
(1871 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (58%)
Protein (11%)
|
|
* Based on TiffyGX's RDI of 1500 calories (24 Mar 24)
|
