j-mar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 535 * 36%
fat: 23.40g
|
protein: 17.69g
|
carbs: 56.93g
1903*  1368
Sun 2nd: - - 2495* -
Sat 1st: - - 3100* -
May 2024
Fri 31st: - - 2691* -
Thu 30th: - - 3491* -
Wed 29th: - - 3318* -
Tue 28th: 320 * 21%
fat: 19.00g
|
protein: 4.00g
|
carbs: 32.00g
3343*  3023
Mon 27th: - - 3562* -
Sun 26th: - - 2684* -
Sat 25th: - - 3581* -
Fri 24th: - - 2719* -
Thu 23rd: - - 3158* -
Wed 22nd: - - 3399* -
Tue 21st: - - 3222* -
Mon 20th: 1174 * 78%
fat: 57.45g
|
protein: 52.98g
|
carbs: 116.53g
3004*  1830
Sun 19th: - - 3269* -
Sat 18th: 1734 * 116%
fat: 99.55g
|
protein: 52.42g
|
carbs: 154.20g
3582*  1848
Fri 17th: - - 2833* -
Thu 16th: - - 2528* -
Wed 15th: - - 2412* -

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