| January 2014 |
| Tue 14th: |
172 *
|
7%
|
fat: 0.01g |
| |
protein: 0.25g |
| |
carbs: 44.28g |
|
-
|
-
|
| Mon 13th: |
846 *
|
34%
|
fat: 23.42g |
| |
protein: 31.78g |
| |
carbs: 120.71g |
|
-
|
-
|
| Thu 9th: |
291 *
|
12%
|
fat: 13.25g |
| |
protein: 22.90g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 8th: |
971 *
|
39%
|
fat: 27.76g |
| |
protein: 44.16g |
| |
carbs: 134.87g |
|
-
|
-
|
| Tue 7th: |
1338 *
|
54%
|
fat: 47.22g |
| |
protein: 57.99g |
| |
carbs: 171.24g |
|
-
|
-
|
| Mon 6th: |
1669 *
|
67%
|
fat: 31.47g |
| |
protein: 50.71g |
| |
carbs: 303.89g |
|
-
|
-
|
| Sat 4th: |
1026 *
|
41%
|
fat: 21.71g |
| |
protein: 19.92g |
| |
carbs: 138.10g |
|
-
|
-
|
| Fri 3rd: |
564 *
|
23%
|
fat: 9.25g |
| |
protein: 38.26g |
| |
carbs: 79.36g |
|
-
|
-
|
| Thu 2nd: |
1121 *
|
45%
|
fat: 34.03g |
| |
protein: 37.33g |
| |
carbs: 149.83g |
|
-
|
-
|
| December 2013 |
| Wed 11th: |
41 *
|
2%
|
fat: 0.19g |
| |
protein: 0.42g |
| |
carbs: 9.56g |
|
-
|
-
|
| Tue 10th: |
1211 *
|
48%
|
fat: 56.61g |
| |
protein: 33.00g |
| |
carbs: 141.65g |
|
-
|
-
|
| Mon 9th: |
1075 *
|
43%
|
fat: 42.56g |
| |
protein: 37.85g |
| |
carbs: 133.00g |
|
-
|
-
|
| November 2013 |
| Tue 19th: |
795 *
|
32%
|
fat: 30.77g |
| |
protein: 13.06g |
| |
carbs: 111.74g |
|
-
|
-
|
| Thu 14th: |
160 *
|
6%
|
fat: 6.60g |
| |
protein: 2.85g |
| |
carbs: 21.75g |
|
-
|
-
|
| Wed 13th: |
615 *
|
25%
|
fat: 15.98g |
| |
protein: 6.50g |
| |
carbs: 113.06g |
|
-
|
-
|
| Tue 12th: |
1517 *
|
61%
|
fat: 67.57g |
| |
protein: 36.45g |
| |
carbs: 194.35g |
|
-
|
-
|
| Mon 11th: |
1433
|
57%
|
fat: 44.41g |
| |
protein: 49.01g |
| |
carbs: 207.19g |
|
-
|
-
|
| Sat 9th: |
296 *
|
12%
|
fat: 10.60g |
| |
protein: 6.30g |
| |
carbs: 42.20g |
|
-
|
-
|
| Fri 8th: |
1191 *
|
48%
|
fat: 45.19g |
| |
protein: 22.40g |
| |
carbs: 180.84g |
|
-
|
-
|
| Thu 7th: |
1349 *
|
54%
|
fat: 22.45g |
| |
protein: 41.16g |
| |
carbs: 242.21g |
|
2509*
|
 1160
|
