chelok77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 1146 * 41%
fat: 24.96g
|
protein: 38.19g
|
carbs: 201.75g
- -
Wed 24th: 1236 * 44%
fat: 34.58g
|
protein: 52.58g
|
carbs: 185.79g
- -
Mon 22nd: 1297 * 46%
fat: 36.01g
|
protein: 50.73g
|
carbs: 198.59g
- -
May 2015
Sat 30th: 1390 * 50%
fat: 53.94g
|
protein: 66.84g
|
carbs: 170.01g
- -
March 2015
Mon 30th: 1611 * 58%
fat: 54.42g
|
protein: 83.79g
|
carbs: 193.42g
- -
Tue 24th: 2063 * 74%
fat: 37.13g
|
protein: 58.94g
|
carbs: 373.29g
- -
Wed 18th: 1146 * 41%
fat: 20.56g
|
protein: 40.34g
|
carbs: 200.20g
- -
Mon 16th: 1173 * 42%
fat: 29.02g
|
protein: 54.70g
|
carbs: 179.96g
- -
Fri 13th: 1862 * 69%
fat: 34.93g
|
protein: 99.32g
|
carbs: 291.57g
- -
Thu 12th: 2085 * 77%
fat: 77.56g
|
protein: 163.66g
|
carbs: 182.69g
- -
Tue 10th: 1417 * 52%
fat: 21.37g
|
protein: 27.11g
|
carbs: 284.44g
- -
Mon 9th: 2189 * 81%
fat: 58.26g
|
protein: 99.00g
|
carbs: 324.36g
- -
Fri 6th: 2253 * 83%
fat: 62.31g
|
protein: 165.29g
|
carbs: 258.17g
- -
Thu 5th: 1993 * 74%
fat: 50.66g
|
protein: 146.32g
|
carbs: 234.56g
- -
Wed 4th: 1426 * 53%
fat: 32.89g
|
protein: 65.08g
|
carbs: 220.86g
- -
Tue 3rd: 1500 * 56%
fat: 32.75g
|
protein: 61.20g
|
carbs: 240.19g
- -
Mon 2nd: 1816 * 67%
fat: 39.17g
|
protein: 89.25g
|
carbs: 279.74g
- -
February 2015
Fri 27th: 1119 * 43%
fat: 22.56g
|
protein: 82.22g
|
carbs: 152.01g
- -
Thu 26th: 1956 * 75%
fat: 68.29g
|
protein: 98.10g
|
carbs: 244.12g
- -
Wed 25th: 2077 * 80%
fat: 90.69g
|
protein: 109.66g
|
carbs: 214.25g
- -

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