Luis R Castillo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 3rd: 1613 * 70%
fat: 54.57g
|
protein: 42.62g
|
carbs: 247.50g
3184*  1571
Fri 1st: 2061 * 90%
fat: 8.49g
|
protein: 27.10g
|
carbs: 150.37g
- -
October 2013
Wed 30th: 1166 * 51%
fat: 51.96g
|
protein: 73.54g
|
carbs: 100.72g
- -
Tue 29th: 99 * 4%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
- -

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