shauna758's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
Thu 25th: 1764 -
fat: 55.64g
|
protein: 99.71g
|
carbs: 221.44g
2817  1053
Wed 24th: 1502 -
fat: 58.21g
|
protein: 69.64g
|
carbs: 181.19g
2437  935
Tue 23rd: 1551 * -
fat: 62.96g
|
protein: 70.90g
|
carbs: 183.01g
2749  1198
Mon 22nd: 1793 -
fat: 62.88g
|
protein: 59.23g
|
carbs: 249.26g
2476  683
Sun 21st: 1828 -
fat: 66.22g
|
protein: 83.19g
|
carbs: 195.04g
2163  335
Sat 20th: 1673 -
fat: 70.70g
|
protein: 64.43g
|
carbs: 199.78g
2104  431
Fri 19th: 2599 -
fat: 142.47g
|
protein: 132.38g
|
carbs: 198.39g
2704  105
Thu 18th: 1370 -
fat: 24.82g
|
protein: 60.76g
|
carbs: 233.45g
2476  1106
Wed 17th: 1996 -
fat: 67.39g
|
protein: 78.81g
|
carbs: 276.44g
2687  691
Tue 16th: 1072 -
fat: 36.22g
|
protein: 48.63g
|
carbs: 139.42g
2793  1721
Thu 11th: 1432 -
fat: 55.19g
|
protein: 64.36g
|
carbs: 170.09g
2698  1266
Wed 10th: 1936 -
fat: 82.26g
|
protein: 84.00g
|
carbs: 217.13g
2686  750
Tue 9th: 1184 -
fat: 44.28g
|
protein: 45.23g
|
carbs: 152.25g
2813  1629
Mon 8th: 1678 -
fat: 63.66g
|
protein: 63.79g
|
carbs: 211.95g
3260  1582
Sun 7th: 1182 -
fat: 58.05g
|
protein: 30.19g
|
carbs: 138.26g
2676  1494
Sat 6th: 1475 -
fat: 53.90g
|
protein: 57.96g
|
carbs: 193.73g
2540  1065
Fri 5th: 1911 -
fat: 62.66g
|
protein: 66.85g
|
carbs: 279.10g
3455  1544
Thu 4th: 1440 -
fat: 95.71g
|
protein: 98.52g
|
carbs: 42.26g
2746  1306
Wed 3rd: 1377 -
fat: 17.87g
|
protein: 51.20g
|
carbs: 261.46g
2823  1446
Tue 2nd: 1122 -
fat: 26.94g
|
protein: 41.26g
|
carbs: 182.20g
2405  1283

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