RobDBZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 2077 * 83%
fat: 77.39g
|
protein: 95.57g
|
carbs: 243.34g
286*  1791
Sat 25th: 1857 * 74%
fat: 23.49g
|
protein: 83.74g
|
carbs: 322.50g
525*  1332
Fri 24th: 2359 * 94%
fat: 48.99g
|
protein: 110.06g
|
carbs: 366.84g
91*  2268
Thu 23rd: 2082 * 83%
fat: 38.64g
|
protein: 95.86g
|
carbs: 336.44g
62*  2020
Wed 22nd: 2102 * 84%
fat: 33.04g
|
protein: 81.46g
|
carbs: 367.44g
95*  2007
Tue 21st: 2288 * 92%
fat: 58.30g
|
protein: 99.30g
|
carbs: 337.68g
638*  1650
Mon 20th: 2048 * 82%
fat: 23.48g
|
protein: 114.88g
|
carbs: 342.29g
899*  1149
Sun 19th: 1820 * 73%
fat: 19.58g
|
protein: 92.97g
|
carbs: 318.71g
535*  1285
Sat 18th: 2095 * 84%
fat: 66.26g
|
protein: 127.82g
|
carbs: 246.46g
577*  1518
Fri 17th: 1927 * 77%
fat: 47.79g
|
protein: 87.24g
|
carbs: 276.60g
806*  1121
Thu 16th: 2223 * 89%
fat: 59.87g
|
protein: 115.26g
|
carbs: 298.79g
538*  1685
Wed 15th: 2395 * 96%
fat: 45.90g
|
protein: 103.13g
|
carbs: 383.31g
339*  2056
Tue 14th: 2392 * 96%
fat: 62.20g
|
protein: 119.63g
|
carbs: 326.61g
147*  2245
Mon 13th: 2388 * 96%
fat: 47.70g
|
protein: 107.13g
|
carbs: 372.84g
636*  1752
Sun 12th: 2026 * 81%
fat: 46.99g
|
protein: 131.74g
|
carbs: 265.11g
516*  1510
Sat 11th: 2173 * 87%
fat: 54.10g
|
protein: 139.60g
|
carbs: 273.69g
20*  2153
Fri 10th: 2206 * 88%
fat: 70.19g
|
protein: 133.64g
|
carbs: 246.10g
180*  2026
Thu 9th: 2310 * 92%
fat: 34.19g
|
protein: 133.94g
|
carbs: 356.40g
625*  1685
Wed 8th: 2295 * 92%
fat: 50.13g
|
protein: 127.83g
|
carbs: 326.50g
359*  1936
Tue 7th: 2311 * 92%
fat: 46.85g
|
protein: 111.03g
|
carbs: 349.16g
122*  2189

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