| October 2013 |
| Sun 20th: |
456 *
|
30%
|
fat: 19.55g |
| |
protein: 4.91g |
| |
carbs: 30.55g |
|
-
|
-
|
| Sat 19th: |
97 *
|
6%
|
fat: 1.55g |
| |
protein: 5.28g |
| |
carbs: 21.09g |
|
-
|
-
|
| Fri 18th: |
846 *
|
56%
|
fat: 33.00g |
| |
protein: 36.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 15th: |
1170 *
|
78%
|
fat: 49.24g |
| |
protein: 31.42g |
| |
carbs: 152.57g |
|
-
|
-
|
| Thu 10th: |
1274 *
|
85%
|
fat: 34.05g |
| |
protein: 73.23g |
| |
carbs: 177.34g |
|
-
|
-
|
| Wed 9th: |
1215 *
|
81%
|
fat: 46.45g |
| |
protein: 27.26g |
| |
carbs: 179.05g |
|
3153*
|
 1938
|
| Tue 8th: |
1671 *
|
111%
|
fat: 55.86g |
| |
protein: 63.78g |
| |
carbs: 243.76g |
|
3182*
|
1511
|
| Mon 7th: |
72 *
|
5%
|
fat: 3.05g |
| |
protein: 0.48g |
| |
carbs: 10.09g |
|
-
|
-
|
| Thu 3rd: |
372 *
|
25%
|
fat: 13.55g |
| |
protein: 19.28g |
| |
carbs: 47.09g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
627 *
|
42%
|
fat: 27.55g |
| |
protein: 15.28g |
| |
carbs: 82.09g |
|
-
|
-
|
| Sun 29th: |
257 *
|
17%
|
fat: 8.70g |
| |
protein: 1.28g |
| |
carbs: 44.09g |
|
-
|
-
|
| Tue 24th: |
342 *
|
23%
|
fat: 15.05g |
| |
protein: 15.28g |
| |
carbs: 40.09g |
|
-
|
-
|
| Thu 12th: |
244 *
|
16%
|
fat: 7.22g |
| |
protein: 7.86g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 11th: |
252 *
|
17%
|
fat: 10.05g |
| |
protein: 2.28g |
| |
carbs: 36.59g |
|
-
|
-
|
| Tue 10th: |
167 *
|
11%
|
fat: 7.30g |
| |
protein: 1.78g |
| |
carbs: 21.09g |
|
-
|
-
|
| Mon 9th: |
177 *
|
12%
|
fat: 7.42g |
| |
protein: 2.01g |
| |
carbs: 23.36g |
|
-
|
-
|
| Sat 7th: |
1752 *
|
117%
|
fat: 92.05g |
| |
protein: 63.09g |
| |
carbs: 214.65g |
|
-
|
-
|
