billiejosmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2008
Fri 14th: 926 * -
fat: 34.68g
|
protein: 41.61g
|
carbs: 114.49g
- -
Wed 12th: 410 * -
fat: 16.50g
|
protein: 10.00g
|
carbs: 59.00g
- -
Tue 11th: 918 -
fat: 28.74g
|
protein: 23.62g
|
carbs: 150.19g
- -
Mon 10th: 1215 -
fat: 55.02g
|
protein: 50.80g
|
carbs: 127.27g
2973*  1758
Wed 5th: 391 * -
fat: 9.81g
|
protein: 48.48g
|
carbs: 23.42g
- -
February 2008
Wed 27th: 260 * -
fat: 9.00g
|
protein: 2.00g
|
carbs: 41.00g
- -
January 2008
Thu 24th: 976 * -
fat: 47.64g
|
protein: 63.17g
|
carbs: 80.99g
- -
Tue 22nd: 543 -
fat: 23.55g
|
protein: 20.36g
|
carbs: 62.75g
- -
Mon 21st: 1405 -
fat: 46.29g
|
protein: 58.03g
|
carbs: 195.34g
3332  1927
Fri 18th: 1142 -
fat: 44.52g
|
protein: 72.88g
|
carbs: 111.15g
- -
Thu 17th: 903 -
fat: 36.75g
|
protein: 46.59g
|
carbs: 95.57g
3289  2386
Wed 16th: 733 -
fat: 20.37g
|
protein: 51.75g
|
carbs: 86.24g
3611  2878
Tue 15th: 720 -
fat: 29.00g
|
protein: 40.00g
|
carbs: 78.00g
4007  3287
Mon 14th: 1154 -
fat: 45.03g
|
protein: 43.37g
|
carbs: 150.69g
3631  2477

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