Tallitafenato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 948 * 47%
fat: 27.28g
|
protein: 76.62g
|
carbs: 97.26g
- -
Thu 23rd: 1643 * 82%
fat: 40.04g
|
protein: 138.66g
|
carbs: 181.59g
- -
Wed 22nd: 1682 * 84%
fat: 50.25g
|
protein: 130.31g
|
carbs: 182.66g
- -
Tue 21st: 1923 * 96%
fat: 56.61g
|
protein: 124.10g
|
carbs: 234.26g
- -
Mon 20th: 1884 * 94%
fat: 63.82g
|
protein: 138.40g
|
carbs: 191.33g
- -
Sat 18th: 1487 * 74%
fat: 55.25g
|
protein: 66.21g
|
carbs: 177.82g
- -
Fri 17th: 1862 * 93%
fat: 58.11g
|
protein: 131.30g
|
carbs: 206.45g
- -
Thu 16th: 1574 * 79%
fat: 46.80g
|
protein: 103.37g
|
carbs: 185.18g
- -
Wed 15th: 2180 * 109%
fat: 71.17g
|
protein: 149.52g
|
carbs: 238.71g
- -
Tue 14th: 1730 * 86%
fat: 60.29g
|
protein: 130.07g
|
carbs: 165.57g
- -
Mon 13th: 1926 * 96%
fat: 60.22g
|
protein: 139.38g
|
carbs: 218.35g
- -
Sun 12th: 1957 * 98%
fat: 70.52g
|
protein: 111.70g
|
carbs: 219.97g
- -
Sat 11th: 1658 * 83%
fat: 59.49g
|
protein: 117.98g
|
carbs: 166.47g
- -
Fri 10th: 1981 * 99%
fat: 61.82g
|
protein: 146.62g
|
carbs: 213.11g
- -
Thu 9th: 2114 * 106%
fat: 73.15g
|
protein: 131.27g
|
carbs: 230.01g
- -
Wed 8th: 1957 * 98%
fat: 69.26g
|
protein: 140.14g
|
carbs: 190.19g
- -
Tue 7th: 1709 * 85%
fat: 48.72g
|
protein: 93.38g
|
carbs: 210.17g
- -
Mon 6th: 1706 * 85%
fat: 63.92g
|
protein: 105.94g
|
carbs: 153.72g
- -
Sun 5th: 1615 * 81%
fat: 49.95g
|
protein: 73.92g
|
carbs: 201.00g
- -
Sat 4th: 1749 * 87%
fat: 48.21g
|
protein: 82.93g
|
carbs: 248.37g
- -

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