Jeff_Peterson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 603 * 30%
fat: 19.12g
|
protein: 87.23g
|
carbs: 20.64g
- -
Mon 27th: 1951 * 98%
fat: 89.31g
|
protein: 132.90g
|
carbs: 168.17g
2390*  439
Sun 26th: - - 2626* -
Sat 25th: 2038 * 102%
fat: 82.86g
|
protein: 162.19g
|
carbs: 183.29g
3860*  1822
Fri 24th: 2136 * 107%
fat: 74.87g
|
protein: 160.08g
|
carbs: 205.96g
3205*  1069
Thu 23rd: 1962 * 98%
fat: 75.22g
|
protein: 167.30g
|
carbs: 185.96g
3465*  1503
Wed 22nd: 2156 * 108%
fat: 74.30g
|
protein: 173.78g
|
carbs: 203.47g
3246*  1090
Tue 21st: 1895 * 95%
fat: 64.01g
|
protein: 166.03g
|
carbs: 189.24g
2921*  1026
Mon 20th: 1910 * 96%
fat: 71.62g
|
protein: 144.84g
|
carbs: 184.25g
3273*  1363
Sun 19th: 2029 * 101%
fat: 50.75g
|
protein: 186.47g
|
carbs: 221.73g
2881*  852
Sat 18th: 1962 * 98%
fat: 61.41g
|
protein: 144.73g
|
carbs: 220.29g
6191*  4229
Fri 17th: 1758 * 88%
fat: 65.21g
|
protein: 146.42g
|
carbs: 157.17g
3409*  1651
Thu 16th: 1934 * 97%
fat: 64.64g
|
protein: 190.46g
|
carbs: 161.86g
2801*  867
Wed 15th: 1998 * 100%
fat: 73.50g
|
protein: 150.76g
|
carbs: 192.03g
2990*  992
Tue 14th: 1734 * 87%
fat: 40.12g
|
protein: 174.27g
|
carbs: 186.86g
3023*  1289
Mon 13th: 1785 * 89%
fat: 41.44g
|
protein: 150.05g
|
carbs: 216.32g
3435*  1650
Sun 12th: 2363 * 118%
fat: 71.24g
|
protein: 185.03g
|
carbs: 261.44g
3117*  754
Sat 11th: 1728 * 86%
fat: 45.86g
|
protein: 159.19g
|
carbs: 189.29g
4249*  2521
Fri 10th: 1400 * 70%
fat: 37.32g
|
protein: 142.37g
|
carbs: 129.49g
3307*  1907
Thu 9th: 1152 * 58%
fat: 31.72g
|
protein: 138.30g
|
carbs: 90.96g
2872*  1720

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