| March 2024 |
| Wed 27th: |
969 *
|
65%
|
fat: 75.60g |
| |
protein: 49.00g |
| |
carbs: 24.60g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
295 *
|
20%
|
fat: 20.18g |
| |
protein: 23.07g |
| |
carbs: 6.40g |
|
-
|
-
|
| Sat 24th: |
150 *
|
10%
|
fat: 11.00g |
| |
protein: 10.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 23rd: |
964 *
|
64%
|
fat: 66.70g |
| |
protein: 77.90g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 22nd: |
870 *
|
58%
|
fat: 72.65g |
| |
protein: 36.78g |
| |
carbs: 15.59g |
|
-
|
-
|
| Wed 21st: |
531 *
|
35%
|
fat: 43.70g |
| |
protein: 23.26g |
| |
carbs: 13.34g |
|
-
|
-
|
| Mon 19th: |
635 *
|
42%
|
fat: 44.59g |
| |
protein: 39.11g |
| |
carbs: 19.50g |
|
-
|
-
|
| Thu 15th: |
570 *
|
38%
|
fat: 44.50g |
| |
protein: 34.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 13th: |
532 *
|
35%
|
fat: 29.00g |
| |
protein: 38.00g |
| |
carbs: 17.75g |
|
-
|
-
|
| Mon 12th: |
813 *
|
54%
|
fat: 53.20g |
| |
protein: 61.80g |
| |
carbs: 23.10g |
|
-
|
-
|
| Sat 10th: |
1076 *
|
72%
|
fat: 81.88g |
| |
protein: 45.98g |
| |
carbs: 34.61g |
|
-
|
-
|
| Fri 9th: |
240 *
|
16%
|
fat: 18.25g |
| |
protein: 11.00g |
| |
carbs: 11.50g |
|
-
|
-
|
| Thu 8th: |
1079 *
|
72%
|
fat: 76.01g |
| |
protein: 66.88g |
| |
carbs: 29.24g |
|
-
|
-
|
| Wed 7th: |
1309 *
|
87%
|
fat: 94.09g |
| |
protein: 103.93g |
| |
carbs: 28.71g |
|
-
|
-
|
| Tue 6th: |
1464 *
|
98%
|
fat: 92.68g |
| |
protein: 129.17g |
| |
carbs: 39.01g |
|
-
|
-
|
| Mon 5th: |
1353 *
|
90%
|
fat: 88.52g |
| |
protein: 100.72g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 4th: |
267 *
|
18%
|
fat: 15.18g |
| |
protein: 21.73g |
| |
carbs: 10.06g |
|
-
|
-
|
| Sat 3rd: |
670 *
|
45%
|
fat: 56.62g |
| |
protein: 27.64g |
| |
carbs: 15.88g |
|
-
|
-
|
| Fri 2nd: |
582 *
|
39%
|
fat: 43.95g |
| |
protein: 42.30g |
| |
carbs: 21.04g |
|
-
|
-
|
| Thu 1st: |
1358 *
|
91%
|
fat: 106.25g |
| |
protein: 82.84g |
| |
carbs: 48.59g |
|
-
|
-
|
