| January 2024 |
| Sat 6th: |
330 *
|
22%
|
fat: 9.00g |
| |
protein: 21.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 5th: |
1160 *
|
77%
|
fat: 52.00g |
| |
protein: 70.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
1920 *
|
128%
|
fat: 61.50g |
| |
protein: 126.00g |
| |
carbs: 253.00g |
|
-
|
-
|
| Thu 26th: |
990 *
|
66%
|
fat: 34.50g |
| |
protein: 59.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Wed 25th: |
1180 *
|
79%
|
fat: 52.00g |
| |
protein: 45.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Wed 18th: |
1080 *
|
72%
|
fat: 48.00g |
| |
protein: 61.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 16th: |
1100 *
|
73%
|
fat: 26.50g |
| |
protein: 33.00g |
| |
carbs: 193.00g |
|
-
|
-
|
| Sun 15th: |
620 *
|
41%
|
fat: 16.50g |
| |
protein: 34.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Sat 14th: |
1040 *
|
69%
|
fat: 40.00g |
| |
protein: 73.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Fri 13th: |
1260 *
|
84%
|
fat: 45.00g |
| |
protein: 81.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Tue 10th: |
460 *
|
31%
|
fat: 16.00g |
| |
protein: 7.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 9th: |
370 *
|
25%
|
fat: 17.50g |
| |
protein: 12.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sat 7th: |
1150 *
|
77%
|
fat: 55.00g |
| |
protein: 29.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Fri 6th: |
1585 *
|
106%
|
fat: 63.39g |
| |
protein: 26.29g |
| |
carbs: 241.95g |
|
-
|
-
|
| Thu 5th: |
1190 *
|
79%
|
fat: 40.00g |
| |
protein: 47.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Wed 4th: |
1705 *
|
114%
|
fat: 46.89g |
| |
protein: 60.29g |
| |
carbs: 282.95g |
|
-
|
-
|
| Tue 3rd: |
1490 *
|
99%
|
fat: 43.00g |
| |
protein: 88.00g |
| |
carbs: 226.00g |
|
-
|
-
|
| Mon 2nd: |
890 *
|
59%
|
fat: 38.50g |
| |
protein: 67.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Sun 1st: |
1079 *
|
72%
|
fat: 45.89g |
| |
protein: 75.29g |
| |
carbs: 118.95g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
975 *
|
65%
|
fat: 34.89g |
| |
protein: 74.29g |
| |
carbs: 118.95g |
|
-
|
-
|
