| January 2024 |
| Mon 15th: |
179 *
|
15%
|
fat: 10.60g |
| |
protein: 6.50g |
| |
carbs: 14.70g |
|
-
|
-
|
| Tue 2nd: |
63 *
|
5%
|
fat: 2.60g |
| |
protein: 3.20g |
| |
carbs: 6.60g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
605 *
|
50%
|
fat: 35.98g |
| |
protein: 41.22g |
| |
carbs: 30.07g |
|
-
|
-
|
| Fri 8th: |
798 *
|
66%
|
fat: 49.72g |
| |
protein: 55.39g |
| |
carbs: 31.12g |
|
-
|
-
|
| Thu 7th: |
732 *
|
61%
|
fat: 47.70g |
| |
protein: 46.55g |
| |
carbs: 27.57g |
|
-
|
-
|
| Wed 6th: |
888 *
|
74%
|
fat: 49.01g |
| |
protein: 80.54g |
| |
carbs: 26.15g |
|
-
|
-
|
| Tue 5th: |
740 *
|
62%
|
fat: 44.35g |
| |
protein: 53.56g |
| |
carbs: 28.73g |
|
-
|
-
|
| Mon 4th: |
887 *
|
74%
|
fat: 52.25g |
| |
protein: 75.10g |
| |
carbs: 25.60g |
|
-
|
-
|
| Sun 3rd: |
671 *
|
56%
|
fat: 39.15g |
| |
protein: 59.81g |
| |
carbs: 18.29g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
774 *
|
64%
|
fat: 50.01g |
| |
protein: 45.62g |
| |
carbs: 35.42g |
|
-
|
-
|
| Wed 29th: |
703 *
|
59%
|
fat: 37.26g |
| |
protein: 56.19g |
| |
carbs: 34.33g |
|
-
|
-
|
| Tue 28th: |
558 *
|
46%
|
fat: 29.43g |
| |
protein: 42.85g |
| |
carbs: 30.21g |
|
-
|
-
|
| Mon 27th: |
698 *
|
58%
|
fat: 42.21g |
| |
protein: 48.25g |
| |
carbs: 29.78g |
|
-
|
-
|
| Sun 26th: |
414 *
|
34%
|
fat: 16.31g |
| |
protein: 25.01g |
| |
carbs: 40.35g |
|
-
|
-
|
| Sat 25th: |
633 *
|
53%
|
fat: 39.39g |
| |
protein: 31.56g |
| |
carbs: 35.98g |
|
-
|
-
|
| Fri 24th: |
764 *
|
64%
|
fat: 43.95g |
| |
protein: 57.35g |
| |
carbs: 32.09g |
|
-
|
-
|
| Thu 23rd: |
741 *
|
62%
|
fat: 40.27g |
| |
protein: 55.83g |
| |
carbs: 36.33g |
|
1610*
|
 869
|
| Wed 22nd: |
720 *
|
60%
|
fat: 40.32g |
| |
protein: 56.48g |
| |
carbs: 31.80g |
|
1610*
|
890
|
| Tue 21st: |
1127 *
|
94%
|
fat: 74.07g |
| |
protein: 78.20g |
| |
carbs: 37.29g |
|
1610*
|
483
|
| Mon 20th: |
817 *
|
68%
|
fat: 53.32g |
| |
protein: 47.92g |
| |
carbs: 35.62g |
|
1645*
|
828
|
