| January 2024 |
| Wed 17th: |
436 *
|
36%
|
fat: 14.70g |
| |
protein: 30.46g |
| |
carbs: 52.68g |
|
-
|
-
|
| Thu 11th: |
1070 *
|
89%
|
fat: 42.23g |
| |
protein: 47.86g |
| |
carbs: 133.38g |
|
-
|
-
|
| Wed 10th: |
1173 *
|
98%
|
fat: 37.49g |
| |
protein: 27.67g |
| |
carbs: 187.03g |
|
1608*
|
 435
|
| Tue 9th: |
145 *
|
12%
|
fat: 1.25g |
| |
protein: 3.50g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 6th: |
670 *
|
56%
|
fat: 19.50g |
| |
protein: 14.00g |
| |
carbs: 112.50g |
|
-
|
-
|
| Wed 3rd: |
857 *
|
71%
|
fat: 35.44g |
| |
protein: 45.02g |
| |
carbs: 90.05g |
|
-
|
-
|
| Tue 2nd: |
934 *
|
78%
|
fat: 29.10g |
| |
protein: 14.55g |
| |
carbs: 153.35g |
|
-
|
-
|
| Mon 1st: |
1102 *
|
92%
|
fat: 31.01g |
| |
protein: 35.01g |
| |
carbs: 179.35g |
|
1627*
|
525
|
| December 2023 |
| Sun 31st: |
1938 *
|
162%
|
fat: 101.50g |
| |
protein: 109.45g |
| |
carbs: 152.02g |
|
-
|
-
|
| Fri 29th: |
1691 *
|
141%
|
fat: 99.63g |
| |
protein: 68.23g |
| |
carbs: 145.06g |
|
-
|
-
|
| Thu 28th: |
756 *
|
63%
|
fat: 34.13g |
| |
protein: 56.74g |
| |
carbs: 54.16g |
|
-
|
-
|
| Tue 26th: |
773 *
|
64%
|
fat: 29.58g |
| |
protein: 41.23g |
| |
carbs: 90.08g |
|
1780*
|
1007
|
| Wed 20th: |
1072 *
|
89%
|
fat: 22.42g |
| |
protein: 32.29g |
| |
carbs: 187.89g |
|
1645*
|
573
|
| Tue 19th: |
1190 *
|
99%
|
fat: 38.76g |
| |
protein: 40.10g |
| |
carbs: 176.67g |
|
1630*
|
440
|
| Mon 18th: |
1110 *
|
92%
|
fat: 59.00g |
| |
protein: 38.00g |
| |
carbs: 111.00g |
|
1679*
|
569
|
| Sat 16th: |
1217 *
|
101%
|
fat: 45.16g |
| |
protein: 12.64g |
| |
carbs: 192.83g |
|
-
|
-
|
| Fri 15th: |
1262 *
|
105%
|
fat: 58.22g |
| |
protein: 66.10g |
| |
carbs: 127.65g |
|
-
|
-
|
| Thu 14th: |
1045 *
|
87%
|
fat: 45.13g |
| |
protein: 65.77g |
| |
carbs: 103.55g |
|
1627*
|
582
|
| Wed 13th: |
1100 *
|
92%
|
fat: 47.50g |
| |
protein: 44.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Tue 12th: |
1254 *
|
104%
|
fat: 24.94g |
| |
protein: 44.45g |
| |
carbs: 209.08g |
|
1772*
|
518
|
