| December 2013 |
| Tue 3rd: |
1389 *
|
82%
|
fat: 56.80g |
| |
protein: 115.38g |
| |
carbs: 120.02g |
|
-
|
-
|
| Mon 2nd: |
1663 *
|
98%
|
fat: 52.53g |
| |
protein: 78.94g |
| |
carbs: 188.16g |
|
-
|
-
|
| Sun 1st: |
1781 *
|
105%
|
fat: 83.58g |
| |
protein: 83.08g |
| |
carbs: 194.68g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
1411 *
|
83%
|
fat: 57.43g |
| |
protein: 101.69g |
| |
carbs: 127.02g |
|
-
|
-
|
| Fri 29th: |
1611 *
|
95%
|
fat: 75.97g |
| |
protein: 123.33g |
| |
carbs: 109.18g |
|
-
|
-
|
| Thu 28th: |
1087 *
|
64%
|
fat: 25.00g |
| |
protein: 43.38g |
| |
carbs: 178.72g |
|
-
|
-
|
| Wed 27th: |
1561 *
|
92%
|
fat: 52.98g |
| |
protein: 79.23g |
| |
carbs: 193.49g |
|
-
|
-
|
| Tue 26th: |
1476 *
|
87%
|
fat: 75.28g |
| |
protein: 74.87g |
| |
carbs: 126.04g |
|
-
|
-
|
| Mon 25th: |
1512 *
|
89%
|
fat: 45.43g |
| |
protein: 96.20g |
| |
carbs: 190.43g |
|
2030*
|
 518
|
| Sun 24th: |
1814 *
|
107%
|
fat: 94.83g |
| |
protein: 95.86g |
| |
carbs: 168.72g |
|
-
|
-
|
| Sat 23rd: |
1286 *
|
76%
|
fat: 58.93g |
| |
protein: 64.86g |
| |
carbs: 128.50g |
|
-
|
-
|
| Fri 22nd: |
1687 *
|
99%
|
fat: 75.09g |
| |
protein: 82.80g |
| |
carbs: 209.64g |
|
-
|
-
|
| Thu 21st: |
1491 *
|
88%
|
fat: 80.27g |
| |
protein: 71.60g |
| |
carbs: 125.98g |
|
-
|
-
|
| Wed 20th: |
1319 *
|
78%
|
fat: 51.03g |
| |
protein: 72.20g |
| |
carbs: 155.96g |
|
-
|
-
|
| Tue 19th: |
1164 *
|
68%
|
fat: 34.00g |
| |
protein: 73.87g |
| |
carbs: 140.90g |
|
-
|
-
|
| Mon 18th: |
1240 *
|
73%
|
fat: 47.29g |
| |
protein: 45.21g |
| |
carbs: 172.32g |
|
-
|
-
|
| Sun 17th: |
526 *
|
31%
|
fat: 13.31g |
| |
protein: 29.90g |
| |
carbs: 72.28g |
|
-
|
-
|
| Fri 15th: |
860 *
|
51%
|
fat: 42.65g |
| |
protein: 38.24g |
| |
carbs: 86.28g |
|
-
|
-
|
| Thu 14th: |
1420 *
|
84%
|
fat: 46.16g |
| |
protein: 84.18g |
| |
carbs: 170.29g |
|
-
|
-
|
| Wed 13th: |
1943 *
|
114%
|
fat: 88.97g |
| |
protein: 100.15g |
| |
carbs: 161.69g |
|
2085*
|
142
|
