Dan fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: - - 3116* -
Thu 30th: 963 * 57%
fat: 26.10g
|
protein: 80.36g
|
carbs: 94.79g
2522*  1559
Wed 29th: 749 * 44%
fat: 39.38g
|
protein: 40.51g
|
carbs: 58.32g
3116*  2367
Tue 28th: 652 * 38%
fat: 34.03g
|
protein: 91.28g
|
carbs: 73.43g
3214*  2562
Mon 27th: 1123 * 66%
fat: 53.83g
|
protein: 81.13g
|
carbs: 73.25g
3490*  2367
Sun 26th: 602 * 35%
fat: 25.77g
|
protein: 36.19g
|
carbs: 54.62g
2659*  2057
Sat 25th: 971 * 57%
fat: 51.85g
|
protein: 73.83g
|
carbs: 48.35g
3214*  2243
Thu 23rd: 1223 * 72%
fat: 52.87g
|
protein: 106.18g
|
carbs: 72.80g
2826*  1603
Wed 22nd: 1508 * 89%
fat: 78.65g
|
protein: 159.56g
|
carbs: 114.44g
3165*  1657
Tue 21st: 1623 * 95%
fat: 91.09g
|
protein: 138.08g
|
carbs: 138.38g
3066*  1443
Mon 20th: 1013 * 60%
fat: 37.92g
|
protein: 84.83g
|
carbs: 76.74g
2967*  1954
Fri 17th: 821 * 48%
fat: 47.33g
|
protein: 89.98g
|
carbs: 89.15g
3116*  2295
Thu 16th: 380 * 22%
fat: 19.53g
|
protein: 24.49g
|
carbs: 25.88g
- -
Wed 15th: 1135 * 67%
fat: 26.31g
|
protein: 98.00g
|
carbs: 123.02g
- -
Tue 14th: 1303 * 77%
fat: 83.83g
|
protein: 134.65g
|
carbs: 80.19g
- -
Mon 13th: 1204 * 71%
fat: 60.09g
|
protein: 162.16g
|
carbs: 72.81g
3116*  1912
Sun 12th: 1337 * 79%
fat: 60.98g
|
protein: 102.78g
|
carbs: 87.37g
2560*  1223
Thu 9th: 1123 * 66%
fat: 50.34g
|
protein: 127.58g
|
carbs: 120.04g
- -
Wed 8th: 1123 * 66%
fat: 53.19g
|
protein: 137.41g
|
carbs: 98.81g
2967*  1844
Tue 7th: 1409 * 83%
fat: 75.39g
|
protein: 142.02g
|
carbs: 114.12g
2374*  965
Mon 6th: 1398 * 82%
fat: 57.81g
|
protein: 132.28g
|
carbs: 170.74g
3165*  1767

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.