| April 2023 |
| Mon 17th: |
350 *
|
16%
|
fat: 18.00g |
| |
protein: 11.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sun 16th: |
1270 *
|
58%
|
fat: 49.50g |
| |
protein: 51.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Sun 2nd: |
610 *
|
28%
|
fat: 16.50g |
| |
protein: 27.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sat 1st: |
1730 *
|
79%
|
fat: 82.83g |
| |
protein: 58.48g |
| |
carbs: 199.84g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
362 *
|
16%
|
fat: 23.52g |
| |
protein: 17.12g |
| |
carbs: 23.01g |
|
-
|
-
|
| Tue 28th: |
1162 *
|
53%
|
fat: 54.02g |
| |
protein: 54.12g |
| |
carbs: 122.01g |
|
-
|
-
|
| Sat 25th: |
2005 *
|
91%
|
fat: 107.00g |
| |
protein: 68.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Fri 24th: |
1445 *
|
66%
|
fat: 73.00g |
| |
protein: 46.50g |
| |
carbs: 155.00g |
|
-
|
-
|
| Tue 21st: |
1095 *
|
50%
|
fat: 44.50g |
| |
protein: 69.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Mon 20th: |
1345 *
|
61%
|
fat: 57.89g |
| |
protein: 49.29g |
| |
carbs: 164.95g |
|
-
|
-
|
| Sun 19th: |
1940 *
|
88%
|
fat: 95.39g |
| |
protein: 85.29g |
| |
carbs: 197.95g |
|
-
|
-
|
| Sat 18th: |
615 *
|
28%
|
fat: 33.39g |
| |
protein: 27.29g |
| |
carbs: 48.95g |
|
-
|
-
|
| Thu 16th: |
470 *
|
21%
|
fat: 16.00g |
| |
protein: 23.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 15th: |
1765 *
|
80%
|
fat: 83.50g |
| |
protein: 53.00g |
| |
carbs: 204.00g |
|
-
|
-
|
| Tue 14th: |
1190 *
|
54%
|
fat: 54.00g |
| |
protein: 53.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Sun 12th: |
555 *
|
25%
|
fat: 15.89g |
| |
protein: 15.29g |
| |
carbs: 90.95g |
|
-
|
-
|
| Sat 11th: |
1105 *
|
50%
|
fat: 40.00g |
| |
protein: 38.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Fri 10th: |
1543 *
|
70%
|
fat: 52.18g |
| |
protein: 89.29g |
| |
carbs: 179.47g |
|
-
|
-
|
| Thu 9th: |
1598 *
|
73%
|
fat: 76.76g |
| |
protein: 85.97g |
| |
carbs: 139.09g |
|
-
|
-
|
| Wed 8th: |
1491 *
|
68%
|
fat: 44.84g |
| |
protein: 94.32g |
| |
carbs: 169.95g |
|
-
|
-
|
