M3lissa-L33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: - - 1220* -
Sat 25th: - - 1322* -
Fri 24th: - - 1297* -
Thu 23rd: 1315 * 80%
fat: 65.65g
|
protein: 52.49g
|
carbs: 134.02g
1613*  298
Wed 22nd: 1243 * 76%
fat: 63.55g
|
protein: 54.27g
|
carbs: 115.89g
1295*  52
Tue 21st: - - 1352* -
Mon 20th: 1304 * 79%
fat: 42.86g
|
protein: 59.66g
|
carbs: 166.25g
1295*  9
Sun 19th: - - 1321* -
Sat 18th: - - 1316* -
Fri 17th: - - 1295* -
Thu 16th: 670 * 41%
fat: 15.66g
|
protein: 36.78g
|
carbs: 93.58g
1465*  795
Wed 15th: - - 1304* -
Tue 14th: 1161 * 71%
fat: 33.03g
|
protein: 66.78g
|
carbs: 141.18g
1326*  165
Mon 13th: - - 1554* -
Sun 12th: - - 1323* -
Sat 11th: - - 1518* -
Fri 10th: 1319 * 80%
fat: 73.78g
|
protein: 64.52g
|
carbs: 100.21g
1440*  121
Thu 9th: 1183 * 72%
fat: 47.00g
|
protein: 76.03g
|
carbs: 111.73g
1408*  225
Wed 8th: - - 1325* -
Tue 7th: - - 1395* -

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