Wallysnots's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 8th: 920 * 61%
fat: 41.44g
|
protein: 33.04g
|
carbs: 105.07g
- -
Mon 7th: 1769 * 118%
fat: 82.43g
|
protein: 87.95g
|
carbs: 185.36g
- -
Sun 6th: 701 * 47%
fat: 31.06g
|
protein: 40.91g
|
carbs: 62.89g
- -
Sat 5th: 283 * 19%
fat: 2.69g
|
protein: 22.14g
|
carbs: 42.48g
- -
Fri 4th: 1362 * 91%
fat: 33.12g
|
protein: 36.33g
|
carbs: 133.21g
- -
Thu 3rd: 756 * 50%
fat: 9.74g
|
protein: 18.00g
|
carbs: 68.96g
- -
Wed 2nd: 1393 * 93%
fat: 33.41g
|
protein: 48.16g
|
carbs: 213.44g
- -
Tue 1st: 735 * 49%
fat: 29.59g
|
protein: 43.32g
|
carbs: 80.85g
- -
March 2014
Mon 31st: 1592 * 106%
fat: 64.92g
|
protein: 101.63g
|
carbs: 148.65g
- -
Sun 30th: 1435 * 96%
fat: 51.71g
|
protein: 50.67g
|
carbs: 194.01g
- -
Sat 29th: 1512 * 101%
fat: 61.45g
|
protein: 38.39g
|
carbs: 131.00g
- -
Fri 28th: 1547 * 103%
fat: 50.55g
|
protein: 80.12g
|
carbs: 195.56g
2430*  883
Thu 27th: 1321 * 88%
fat: 51.17g
|
protein: 59.23g
|
carbs: 158.12g
- -
Wed 26th: 1666 * 111%
fat: 27.91g
|
protein: 26.80g
|
carbs: 56.35g
- -
Tue 25th: 1674 * 112%
fat: 77.95g
|
protein: 60.85g
|
carbs: 183.18g
- -
Mon 24th: 1388 * 93%
fat: 58.29g
|
protein: 48.73g
|
carbs: 145.33g
2298*  910
Sun 23rd: 2137 * 142%
fat: 80.74g
|
protein: 48.93g
|
carbs: 310.85g
- -
Sat 22nd: 1423 * 95%
fat: 60.26g
|
protein: 54.40g
|
carbs: 171.85g
- -
Fri 21st: 982 * 65%
fat: 21.11g
|
protein: 17.77g
|
carbs: 45.35g
- -
Thu 20th: 1419 * 95%
fat: 69.40g
|
protein: 37.37g
|
carbs: 168.43g
2298*  879

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