Ddowns19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 23rd: 547 * 39%
fat: 35.76g
|
protein: 38.08g
|
carbs: 14.11g
- -
Wed 22nd: 1348 * 96%
fat: 39.31g
|
protein: 44.51g
|
carbs: 224.18g
- -
Tue 21st: 1104 * 79%
fat: 32.82g
|
protein: 55.36g
|
carbs: 153.55g
- -
Sun 19th: 794 * 57%
fat: 26.23g
|
protein: 41.35g
|
carbs: 102.86g
- -
Sat 18th: 1061 * 76%
fat: 30.73g
|
protein: 54.55g
|
carbs: 153.17g
- -
Fri 17th: 949 * 68%
fat: 24.26g
|
protein: 60.94g
|
carbs: 125.23g
- -
Thu 16th: 1034 * 74%
fat: 23.90g
|
protein: 49.13g
|
carbs: 157.22g
2154*  1120
Wed 15th: 1122 * 80%
fat: 25.76g
|
protein: 87.99g
|
carbs: 138.23g
2419*  1297
Tue 14th: 1210 * 86%
fat: 36.38g
|
protein: 35.78g
|
carbs: 191.34g
2318*  1108
Mon 13th: 855 * 61%
fat: 17.97g
|
protein: 34.00g
|
carbs: 142.88g
- -
Sun 12th: 873 * 62%
fat: 22.08g
|
protein: 27.38g
|
carbs: 144.74g
2118*  1245
Sat 11th: 995 * 71%
fat: 31.00g
|
protein: 37.00g
|
carbs: 149.00g
- -
Fri 10th: 1660 * 119%
fat: 82.16g
|
protein: 63.30g
|
carbs: 169.00g
- -
Thu 9th: 1894 * 135%
fat: 98.85g
|
protein: 71.52g
|
carbs: 174.25g
- -
Wed 8th: 1644 * 117%
fat: 58.92g
|
protein: 57.77g
|
carbs: 229.80g
- -
Tue 7th: 1324 * 95%
fat: 35.05g
|
protein: 42.70g
|
carbs: 220.33g
2022*  698
Mon 6th: 2062 * 147%
fat: 103.97g
|
protein: 76.51g
|
carbs: 212.46g
3031*  969
Sun 5th: 1291 * 92%
fat: 40.20g
|
protein: 46.46g
|
carbs: 194.68g
- -
Sat 4th: 1002 * 72%
fat: 53.76g
|
protein: 49.74g
|
carbs: 83.43g
- -
Fri 3rd: 1535 * 110%
fat: 57.00g
|
protein: 40.00g
|
carbs: 225.00g
2098*  563

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