| May 2024 |
| Tue 21st: |
825 *
|
55%
|
fat: 27.17g |
| |
protein: 43.87g |
| |
carbs: 104.36g |
|
-
|
-
|
| Sun 19th: |
904 *
|
60%
|
fat: 30.38g |
| |
protein: 24.53g |
| |
carbs: 143.51g |
|
-
|
-
|
| Sat 18th: |
1376 *
|
92%
|
fat: 44.29g |
| |
protein: 64.80g |
| |
carbs: 184.82g |
|
-
|
-
|
| Thu 16th: |
1416 *
|
94%
|
fat: 49.92g |
| |
protein: 70.16g |
| |
carbs: 190.84g |
|
-
|
-
|
| Wed 15th: |
1299 *
|
87%
|
fat: 45.15g |
| |
protein: 92.44g |
| |
carbs: 132.54g |
|
-
|
-
|
| Tue 14th: |
1429 *
|
95%
|
fat: 35.65g |
| |
protein: 63.05g |
| |
carbs: 236.75g |
|
-
|
-
|
| Mon 13th: |
1356 *
|
90%
|
fat: 41.74g |
| |
protein: 55.34g |
| |
carbs: 204.28g |
|
-
|
-
|
| Fri 10th: |
336 *
|
22%
|
fat: 10.02g |
| |
protein: 13.53g |
| |
carbs: 45.99g |
|
-
|
-
|
| Wed 8th: |
669 *
|
45%
|
fat: 21.53g |
| |
protein: 32.88g |
| |
carbs: 86.31g |
|
-
|
-
|
| Thu 2nd: |
716 *
|
48%
|
fat: 28.97g |
| |
protein: 21.33g |
| |
carbs: 100.35g |
|
-
|
-
|
| Wed 1st: |
921 *
|
61%
|
fat: 36.95g |
| |
protein: 30.64g |
| |
carbs: 124.10g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1290 *
|
86%
|
fat: 77.40g |
| |
protein: 80.03g |
| |
carbs: 80.26g |
|
-
|
-
|
| Mon 29th: |
1292 *
|
86%
|
fat: 41.06g |
| |
protein: 49.59g |
| |
carbs: 192.80g |
|
-
|
-
|
| Sun 28th: |
1482 *
|
99%
|
fat: 56.11g |
| |
protein: 54.54g |
| |
carbs: 193.94g |
|
-
|
-
|
| Sat 27th: |
1424 *
|
95%
|
fat: 44.29g |
| |
protein: 57.98g |
| |
carbs: 203.56g |
|
-
|
-
|
| Fri 26th: |
1442 *
|
96%
|
fat: 58.56g |
| |
protein: 61.22g |
| |
carbs: 174.55g |
|
-
|
-
|
| Thu 25th: |
1350 *
|
90%
|
fat: 51.62g |
| |
protein: 59.55g |
| |
carbs: 169.32g |
|
1819*
|
 469
|
| Wed 24th: |
1370 *
|
91%
|
fat: 65.79g |
| |
protein: 60.15g |
| |
carbs: 150.36g |
|
-
|
-
|
| Tue 23rd: |
1452 *
|
97%
|
fat: 74.54g |
| |
protein: 51.68g |
| |
carbs: 152.19g |
|
-
|
-
|
| Mon 22nd: |
1420 *
|
95%
|
fat: 44.71g |
| |
protein: 42.89g |
| |
carbs: 208.03g |
|
-
|
-
|
