peppylady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 2248 * 102%
fat: 83.06g
|
protein: 99.66g
|
carbs: 280.20g
2534*  286
Tue 16th: 2365 * 108%
fat: 106.09g
|
protein: 100.36g
|
carbs: 255.32g
2525*  160
Fri 12th: 2583 * 117%
fat: 97.98g
|
protein: 96.68g
|
carbs: 337.62g
2516*  67
Thu 11th: 1038 * 47%
fat: 37.29g
|
protein: 56.35g
|
carbs: 131.63g
- -
Wed 10th: 2230 * 101%
fat: 95.47g
|
protein: 93.80g
|
carbs: 273.27g
2512*  282
Sun 7th: 700 * 32%
fat: 28.67g
|
protein: 36.47g
|
carbs: 75.17g
2509*  1809
Sat 6th: 2125 * 97%
fat: 117.00g
|
protein: 64.82g
|
carbs: 208.18g
2556*  431
Thu 4th: 1961 * 89%
fat: 98.02g
|
protein: 73.70g
|
carbs: 206.52g
2472*  511
Wed 3rd: 1910 * 87%
fat: 92.65g
|
protein: 74.37g
|
carbs: 206.19g
2509*  599
Tue 2nd: 1827 * 83%
fat: 57.05g
|
protein: 94.08g
|
carbs: 230.18g
2556*  729
Mon 1st: 1876 * 85%
fat: 98.99g
|
protein: 52.46g
|
carbs: 198.10g
2690*  814
March 2024
Fri 29th: 1570 * 71%
fat: 64.34g
|
protein: 50.45g
|
carbs: 201.35g
2607*  1037
Thu 28th: 2045 * 93%
fat: 87.31g
|
protein: 70.33g
|
carbs: 250.05g
2498*  453
Wed 27th: 2163 * 98%
fat: 108.35g
|
protein: 70.88g
|
carbs: 229.54g
2479*  316
Tue 26th: - - 2481* -
Sun 24th: 2164 * 98%
fat: 100.73g
|
protein: 94.08g
|
carbs: 235.77g
2507*  343
Sat 23rd: 2112 * 96%
fat: 97.76g
|
protein: 103.86g
|
carbs: 197.58g
2455*  343
Fri 22nd: 1976 * 90%
fat: 98.70g
|
protein: 84.66g
|
carbs: 191.49g
2585*  609
Thu 21st: 2357 * 107%
fat: 134.87g
|
protein: 126.44g
|
carbs: 158.79g
2514*  157
Wed 20th: 1379 * 63%
fat: 73.87g
|
protein: 81.98g
|
carbs: 116.26g
2550*  1171
Tue 19th: 2329 * 106%
fat: 114.74g
|
protein: 84.66g
|
carbs: 238.90g
2550*  221

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