| December 2022 |
| Thu 22nd: |
750 *
|
31%
|
fat: 28.00g |
| |
protein: 37.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Wed 21st: |
2385 *
|
98%
|
fat: 80.50g |
| |
protein: 58.00g |
| |
carbs: 378.50g |
|
-
|
-
|
| Tue 20th: |
2360 *
|
97%
|
fat: 89.00g |
| |
protein: 82.00g |
| |
carbs: 309.00g |
|
-
|
-
|
| Fri 9th: |
390 *
|
22%
|
fat: 21.50g |
| |
protein: 22.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
340 *
|
19%
|
fat: 8.00g |
| |
protein: 8.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 22nd: |
1910 *
|
106%
|
fat: 84.50g |
| |
protein: 81.00g |
| |
carbs: 203.00g |
|
-
|
-
|
| Mon 21st: |
1660 *
|
93%
|
fat: 62.50g |
| |
protein: 75.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| Sun 20th: |
2047 *
|
114%
|
fat: 72.20g |
| |
protein: 94.70g |
| |
carbs: 260.00g |
|
-
|
-
|
| Fri 18th: |
1950 *
|
109%
|
fat: 90.50g |
| |
protein: 94.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Thu 17th: |
2230 *
|
124%
|
fat: 95.00g |
| |
protein: 134.00g |
| |
carbs: 221.00g |
|
-
|
-
|
| Wed 16th: |
1770 *
|
99%
|
fat: 91.50g |
| |
protein: 92.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Tue 15th: |
2284 *
|
127%
|
fat: 147.08g |
| |
protein: 141.52g |
| |
carbs: 95.60g |
|
-
|
-
|
| Mon 14th: |
1952 *
|
109%
|
fat: 100.54g |
| |
protein: 138.25g |
| |
carbs: 135.29g |
|
-
|
-
|
| Sun 13th: |
1690 *
|
94%
|
fat: 84.00g |
| |
protein: 109.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Sat 12th: |
1795 *
|
100%
|
fat: 62.00g |
| |
protein: 63.00g |
| |
carbs: 251.50g |
|
-
|
-
|
| Fri 11th: |
1870 *
|
104%
|
fat: 56.50g |
| |
protein: 103.00g |
| |
carbs: 255.00g |
|
-
|
-
|
