Antonette❤️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 1749 * 103%
fat: 85.57g
|
protein: 87.86g
|
carbs: 144.24g
624*  1125
Thu 16th: 1770 * 104%
fat: 74.65g
|
protein: 75.23g
|
carbs: 191.33g
2004*  234
Wed 15th: 2414 * 142%
fat: 100.57g
|
protein: 109.52g
|
carbs: 259.82g
3069*  655
Tue 14th: 2170 * 128%
fat: 106.43g
|
protein: 136.34g
|
carbs: 154.05g
3252*  1082
Mon 13th: 1074 * 63%
fat: 40.50g
|
protein: 81.89g
|
carbs: 86.33g
1644*  570
Sun 12th: 203 * 12%
fat: 6.09g
|
protein: 10.62g
|
carbs: 24.43g
2259*  2056
Sat 11th: 2388 * 140%
fat: 167.04g
|
protein: 60.52g
|
carbs: 161.51g
1993*  395
Fri 10th: - - 1644* -
Thu 9th: - - 1920* -
Wed 8th: 1928 * 113%
fat: 63.53g
|
protein: 96.06g
|
carbs: 238.65g
2694*  766
Tue 7th: 954 * 56%
fat: 32.81g
|
protein: 22.21g
|
carbs: 145.16g
3409*  2455
Mon 6th: - - 3500* -
Sun 5th: - - 4120* -
Sat 4th: - - 3133* -
Fri 3rd: - - 3265* -
Thu 2nd: - - 3386* -
Wed 1st: - - 4052* -
April 2024
Tue 30th: 2102 * 124%
fat: 108.92g
|
protein: 89.89g
|
carbs: 146.56g
3356*  1254
Mon 29th: - - 3358* -
Sun 28th: - - 3441* -

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