| November 2022 |
| Wed 2nd: |
488 *
|
29%
|
fat: 12.26g |
| |
protein: 13.37g |
| |
carbs: 83.79g |
|
-
|
-
|
| Tue 1st: |
427 *
|
25%
|
fat: 11.75g |
| |
protein: 59.06g |
| |
carbs: 22.86g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
958 *
|
56%
|
fat: 45.19g |
| |
protein: 66.70g |
| |
carbs: 83.88g |
|
-
|
-
|
| Sat 22nd: |
1650 *
|
82%
|
fat: 50.83g |
| |
protein: 55.32g |
| |
carbs: 256.68g |
|
-
|
-
|
| Thu 20th: |
565 *
|
28%
|
fat: 23.61g |
| |
protein: 35.12g |
| |
carbs: 49.09g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
533 *
|
27%
|
fat: 18.73g |
| |
protein: 63.78g |
| |
carbs: 30.72g |
|
-
|
-
|
| Thu 29th: |
1072 *
|
54%
|
fat: 51.11g |
| |
protein: 98.10g |
| |
carbs: 54.09g |
|
2749*
|
 1677
|
| Wed 28th: |
1005 *
|
50%
|
fat: 21.50g |
| |
protein: 86.96g |
| |
carbs: 111.45g |
|
-
|
-
|
| Tue 27th: |
1187 *
|
59%
|
fat: 54.99g |
| |
protein: 86.66g |
| |
carbs: 81.35g |
|
2658*
|
1471
|
