| Daily Average: |
Exercise: 2980kcal |
|
Food: 2275kcal |
(Fat: 103.06g, Protein: 107.72g, Carbs: 198.55g) |
| Monthly Total: |
Exercise: 92374kcal |
|
Food: 70510kcal |
(Fat: 3195.01g, Protein: 3339.24g, Carbs: 6155.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -768 |
|
2
|
Net -482 |
|
3
|
Net -1324 |
|
4
|
Net -1118 |
|
5
|
Net -764 |
|
6
|
Net -896 |
|
7
|
Net -744 |
|
8
|
Net -1414 |
|
9
|
Net -1244 |
|
10
|
Net -661 |
|
11
 |
Net 71 |
|
12
|
Net -1084 |
|
13
|
Net -844 |
|
14
|
Net -442 |
|
15
|
Net -377 |
|
16
|
Net -388 |
|
17
|
Net -1010 |
|
18
|
Net -755 |
|
19
|
Net -994 |
|
20
|
Net -667 |
|
21
|
Net -1372 |
|
22
|
Net -799 |
|
23
|
Net -179 |
|
24
|
Net -899 |
|
25
|
Net 252 |
|
26
|
Net -722 |
|
27
|
Net -763 |
|
28
|
Net -909 |
|
29
|
Net 269 |
|
30
|
Net -583 |
|
31
|
Net -254 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(2275 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
* Based on Kparker's RDI of 2708 calories (30 Aug 21)
|
