| Daily Average: |
Exercise: 3294kcal |
|
Food: 2159kcal |
(Fat: 92.91g, Protein: 140.24g, Carbs: 174.58g) |
| Monthly Total: |
Exercise: 9883kcal |
|
Food: 8635kcal |
(Fat: 371.65g, Protein: 560.98g, Carbs: 698.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -955 |
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
Net -1232 |
|
16
 |
Net 8 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(2159 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
|
|
* Based on phgeek's RDI of 2400 calories (25 Jan 23)
|
