| Daily Average: |
Exercise: 3197kcal |
|
Food: 2010kcal |
(Fat: 110.63g, Protein: 133.79g, Carbs: 120.61g) |
| Monthly Total: |
Exercise: 3197kcal |
|
Food: 2010kcal |
(Fat: 110.63g, Protein: 133.79g, Carbs: 120.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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|
8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
|
|
29
|
30
 |
Net -1187 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(2010 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (49%)
Protein (27%)
|
|
* Based on phgeek's RDI of 2400 calories (25 Jan 23)
|
