| Daily Average: |
Exercise: 2771kcal |
|
Food: 1675kcal |
(Fat: 95.07g, Protein: 71.16g, Carbs: 123.80g) |
| Monthly Total: |
Exercise: 2771kcal |
|
Food: 5024kcal |
(Fat: 285.22g, Protein: 213.48g, Carbs: 371.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -421 |
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
|
29
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Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1675 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
|
|
* Based on phgeek's RDI of 2400 calories (25 Jan 23)
|
