Stir Fry Pork with Water Spinach Recipes

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	Vegan Pizza by member: Tituzabu Vegan pizza with a variety of vegetables. Per serve - Energy: 328kcal \| Carb: 65.24g \| Prot: 13.03g \| Fat: 1.58g
	Deluxe Cheeseburger Melt by member: lettygaylor A delicious all in one dinner. Per serve - Energy: 186kcal \| Carb: 10.31g \| Prot: 21.25g \| Fat: 6.00g
	Hamburger Rice Skillet by member: lettygaylor A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef. Per serve - Energy: 205kcal \| Carb: 22.98g \| Prot: 16.20g \| Fat: 5.77g
	Peanut Butter Dip by member: 625kristen Creamy, light peanut butter dip perfect on top of celery or in a mini phyllo cup. Per serve - Energy: 48kcal \| Carb: 5.16g \| Prot: 3.11g \| Fat: 1.45g
	Quinoa & Black Beans by member: elusivezatchmo Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America. Per serve - Energy: 99kcal \| Carb: 17.76g \| Prot: 3.79g \| Fat: 1.87g
	Broccoli Arugula Soup by member: LIrwin Broccoli, arugula, water and spices soup. Per serve - Energy: 34kcal \| Carb: 6.78g \| Prot: 2.25g \| Fat: 0.31g
	Tahini Dressing by member: TessaBeth Sweet and tangy creamy vegan salad dressing. Per serve - Energy: 237kcal \| Carb: 18.50g \| Prot: 6.19g \| Fat: 17.06g
	Sourdough by member: mrspaine A healthy bread using simple ingredients. Per serve - Energy: 215kcal \| Carb: 42.79g \| Prot: 6.34g \| Fat: 0.16g
	Candied Almonds by member: Jacob Thome Tasty, sweet snack using 4 ingredients. Per serve - Energy: 139kcal \| Carb: 27.17g \| Prot: 1.53g \| Fat: 3.53g
	Low Carb Pancakes by member: IdealHealthy Fits Ideal Protein Phase 1 protocol, on the cheap. Per serve - Energy: 153kcal \| Carb: 3.53g \| Prot: 34.00g \| Fat: 0.56g
	Nepali Rice Pudding by member: erindam A simplified version of traditional Nepali first food for mothers after birth. Per serve - Energy: 227kcal \| Carb: 21.54g \| Prot: 1.42g \| Fat: 15.90g
	Brown Rice Risotto by member: Juzo Okita A vegan, low-calorie dish bursting with flavors. Per serve - Energy: 128kcal \| Carb: 19.57g \| Prot: 4.45g \| Fat: 4.01g
	Bread by member: rosaleedow Homemade wheat bread Per serve - Energy: 206kcal \| Carb: 37.62g \| Prot: 5.79g \| Fat: 4.09g
	Mixed-Veggie Soup by member: StarGirl21 Warm and delicious vegetable soup. Ideal for weight loss. Per serve - Energy: 72kcal \| Carb: 9.50g \| Prot: 3.53g \| Fat: 2.75g
	Chili Bowl Bake by member: lettygaylor Just like Frito pie. Per serve - Energy: 312kcal \| Carb: 19.28g \| Prot: 26.83g \| Fat: 13.05g
	Beef Stroganoff by member: lettygaylor You can serve this over noodles or mashed potatoes. Per serve - Energy: 263kcal \| Carb: 10.00g \| Prot: 30.66g \| Fat: 9.89g
	Steak & Potatoes Crockpot by member: rbbtswfl Crockpot recipe of lean steak, veggies, and a touch of starch. Per serve - Energy: 403kcal \| Carb: 17.64g \| Prot: 40.80g \| Fat: 18.67g
	Flatbread by member: cristycoheed Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great Per serve - Energy: 99kcal \| Carb: 14.90g \| Prot: 3.57g \| Fat: 2.21g
	Cheddar Cauliflower Soup by member: pastorjake Creamy low calorie soup with a hearty taste and feel. Per serve - Energy: 154kcal \| Carb: 10.30g \| Prot: 10.40g \| Fat: 8.64g
	Chicken & Brown Rice Dinner by member: lettygaylor A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time. Per serve - Energy: 368kcal \| Carb: 38.63g \| Prot: 36.13g \| Fat: 8.25g

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