Weigh In record (no journal entry) for 01 July 2012
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358.0 lb
Lost so far: 142.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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928 kcal
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Fat: 26.51g | Prot: 65.17g | Carb: 136.58g.
Breakfast: Fiber One Original, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Classic White Bread, Turkey Breast Meat. Dinner: Fuji Apples, Cole Slaw, Ciabatta Rolls, Turkey Breast Meat, Chicken Breast. more...
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losing 28.0 lb a week
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dad2avery's weight history
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