Weigh In record (no journal entry) for 01 July 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2012:
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2490 kcal
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Fat: 89.69g | Prot: 75.87g | Carb: 325.80g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: Chocolate Chunk Cookie, Sweet Onion Teriyaki Foot Long (American Cheese, Letuce, Green Pepper, Cucumber, Sweet Onion Sauce), mr.noodles. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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