kimsan's Journal, 01 July 2012

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Weigh In record (no journal entry) for 01 July 2012

158.0 lb Lost so far: 5.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:

1205 kcal

Fat: 51.30g | Prot: 53.56g | Carb: 124.77g. Breakfast: Club Cracker. Lunch: Maraschino cherries, Lobster Pizza, Red Lobster Asparagus, Red Lobster Shrimp Cocktail, Cheddar Bay Biscuits. Dinner: Crusted Tilapia, Corn Muffin. Snacks/Other: Goat Cheese. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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kimsan's Journal, 01 July 2012

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