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This is nothing new to me. Have been doing this for 2 months now.
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217.2 lb
Lost so far: 25.1 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2012:
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1259 kcal
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Fat: 79.25g | Prot: 98.50g | Carb: 46.85g.
Breakfast: egg, coffee with milk, baby spinach, feta cheese. Lunch: avocado, olive oil, flax seed, almonds, sesame seed, pumpkin seeds, salad, steak. Dinner: spinach, cauliflower, pumpkin, fish. more...
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3277 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Running - 10/mph - 10 minutes, Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours. more...
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losing 2.2 lb a week
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