Weigh In record (no journal entry) for 01 July 2012
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154.4 lb
Lost so far: 22.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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990 kcal
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Fat: 53.91g | Prot: 73.36g | Carb: 52.97g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sliced Pepperoni, Cucumber (Peeled), Tomatoes, Extra Virgin Olive Oil, Red Wine Vinegar. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Cantaloupe Melons, garlic, Extra Virgin Olive Oil, Beef roast shoulder. Snacks/Other: Zesty Italian Dressing, spinach, blackberries, 100% Whey Protein Powder - Chocolate. more...
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losing 2.5 lb a week
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