Weigh In record (no journal entry) for 01 July 2012
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178.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1729 kcal
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Fat: 82.19g | Prot: 82.97g | Carb: 177.66g.
Breakfast: 14" Large Meat Lover's Stuffed Crust Pizza. Lunch: 100% Real Fruit Strip, Shredded Parmesan Cheese, String Cheese, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Teddy Grahams Honey. Dinner: Plain Yogurt, Swiss Chard, Grilled Chicken (Skin Not Eaten). Snacks/Other: Mini Ice Cream Sandwiches, bunny snacks, Yogurt Pretzels, Peanut Butter Candy in a Crunchy Shell Pieces, Cookie - Oatmeal Raisin Flax. more...
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2308 kcal
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Activities & Exercise:
Weights - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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