kevintpt's Journal, 01 July 2012

185.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 55.64g | Prot: 114.25g | Carb: 303.57g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Biscuit, White Rice, Chicken Breast (Skin Not Eaten), Bread Crumbs. Dinner: Zesta Original Saltine Crackers, Beef & Dumplings with Hearty Vegetables. Snacks/Other: Butter or Sugar Cookie, 1% Fat Milk, Sweet & Salty Granola Bars - Peanut, Cool Original, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2625 kcal

Activities & Exercise: orbital - 30 minutes, Music playing - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...