Weigh In record (no journal entry) for 01 July 2012
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354.5 lb
Lost so far: 18.8 lb.
Still to go: 206.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2012:
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1144 kcal
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Fat: 56.79g | Prot: 40.77g | Carb: 115.20g.
Breakfast: Ketchup, peppers and onions, Egg Omelet or Scrambled Egg, FINELY SHR MEX 4CHS BLEND, Thin & Crispy Turkey Bacon, Golden Waffle Cut Fries. Dinner: fries, tomato, lettuce, tzatziki, tortilla, gyro . Snacks/Other: yellow cake . more...
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losing 1.4 lb a week
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