Weigh In record (no journal entry) for 01 July 2012
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312.2 lb
Lost so far: 7.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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250 kcal
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Fat: 1.08g | Prot: 3.04g | Carb: 58.03g.
Breakfast: Apple Juice. Lunch: Beef Broth, Bouillon or Consomme. more...
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losing 12.6 lb a week
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