Weigh In record (no journal entry) for 01 July 2012
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183.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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2106 kcal
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Fat: 111.65g | Prot: 97.41g | Carb: 177.09g.
Breakfast: 100% Lactose Free Reduced Fat Milk, Original Chai Tea Latte Concentrate, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Turkey Pastrami, Whole Wheat Bread, Pepperoni. Lunch: Bananas, Original Chicken Sandwich. Dinner: middle eastern flatbread, Tzatziki. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Cotswold Cheese. more...
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gaining 5.6 lb a week
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