Weigh In record (no journal entry) for 01 July 2012
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125.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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730 kcal
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Fat: 36.71g | Prot: 89.26g | Carb: 3.42g.
Breakfast: Scrambled Egg, Jalapeno Bacon, Pork Chops (Top Loin, Boneless, Lean Only) , Coffee (Brewed From Grounds) . more...
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losing 2.8 lb a week
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