Weigh In record (no journal entry) for 01 July 2012
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1103 kcal
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Fat: 38.90g | Prot: 59.38g | Carb: 49.50g.
Breakfast: cheerios dulce de leche, blue diamond vanilla almond milk, coffee. Lunch: roast chicken leg. Dinner: coffee, sweet leaf green tea, Boneless Skinless Chicken Thighs, broccoli slaw, Caesar salad dressing cardini, tomato. Snacks/Other: merlot wine, almonds. more...
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gaining 1.5 lb a week
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