Weigh In record (no journal entry) for 01 July 2012
|
191.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2012:
|
2525 kcal
|
Fat: 110.59g | Prot: 64.57g | Carb: 330.19g.
Breakfast: Coffee, Blueberry Streusel Muffin. Lunch: Tazo Shaken Iced Green Tea (Grande), Cheese & Fruit Bistro Box (Snack Size). Dinner: Baked Potato Chips, Creamy Irish Potato Soup (Cup), Turkey Wrap. Snacks/Other: Chocolate crunch popcorn. more...
|
|
3145 kcal
|
Activities & Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 10 hours and 10 minutes, Sitting - 3 hours, Sleeping - 7 hours, Driving - 1 hour. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadams1955's weight history
|