MrMonster's Journal, 12 April 2018

238.5 lb Lost so far: 3.5 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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3254 kcal

Fat: 114.82g | Prot: 158.03g | Carb: 395.28g.   Breakfast: BodyLab Minimum Protein Bar. Lunch: Red Cabbage, Apples, Mushroom Sauce (Dry, Dehydrated), Parkview Cocktail Sausages, Tenderloin Pork, White Rice, Baby Spinach, Scrambled Egg (Whole, Cooked). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Burger King Double Cheeseburger. Snacks/Other: Apples, Dole California Whole Pitted Dates, Pringles Tortillas Nacho Cheese, Dunkin' Donuts Apple Crumb Donut, Pepsi Pepsi Max (Can), Grove Square Hot Cocoa. more...

4635 kcal

Activities & Exercise: Sitting - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 2 hours, Weight Training (moderate) - 1 hour. more...