Weigh In record (no journal entry) for 12 April 2018
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226.2 lb
Lost so far: 45.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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926 kcal
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Fat: 77.88g | Prot: 35.16g | Carb: 27.37g.
Breakfast: Mayonnaise, Philadelphia Cream Cheese, Egg, En Elladi Turkey Slices, Coffee, Coconut Vegetable Oil, Colby Jack Cheese. Lunch: Feta Cheese, Cooked Okra. Snacks/Other: Vivani Feine Bitter 75% Cacao, Tea (Brewed), Coconut Oil. more...
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losing 0.5 lb a week
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evakap's weight history
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