Weigh In record (no journal entry) for 03 May 2010
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145.0 lb
Lost so far: 1.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1800 kcal
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Fat: 51.88g | Prot: 110.41g | Carb: 251.37g.
Breakfast: Fat Free Chocolate Syrup, Banana, Steel Cut Oats, 2% Fat Milk, chobani. Lunch: lean cuisine chicken club. Dinner: Mexican Blend Cheese, Flour Tortillas (Soft Taco Size), Sour Cream, salsa, black beans, chicken breast, la tortilla factory. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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1878 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I was really 146 this morning. I'm giving myself a pound for good old TOM
03 May 10 by member: neela30
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